People once believed that disease and disability were an inevitable part of aging, and that longevity was a matter of good luck or hearty genes. But over the years, scientific research has shown that along with other healthy behaviors, what you eat every day can help counter the effects of aging and contribute to a long and productive life. According to the National Institute … [Read more...] about Longevity Diet: Amazing Foods For Better Health & Longer Life
Best & Simple Exercises For People With Bad Knees
The knee is a complex joint made up of bones, ligaments, cartilage and fluid. Tendons and muscles surround and support the knee, and injury or disease involving any of these components can cause pain or disability. Although it may seem that moving the knee while having pain or other knee-related symptoms is not a good idea, doing focused exercises can go a long way in … [Read more...] about Best & Simple Exercises For People With Bad Knees
Healthy & Tasty Low-Carb Snacks
Carbohydrates are the body’s major source of energy. The digestive system converts these nutrients into glucose, which is used as an energy source for all cells to function. Carbohydrates can have simple or complex structures. Simple carbohydrates, which are essentially sugars, occur naturally in vegetables, fruits and dairy products, and are added to some foods during … [Read more...] about Healthy & Tasty Low-Carb Snacks
Best Exercises For A Bad Back
According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, back pain is one of the most common medical problems in the United States. In fact, during any three-month period, about 25 percent of adults have back pain lasting for at least one day. Most of these episodes are related to short-term injuries that could be prevented if the back and … [Read more...] about Best Exercises For A Bad Back
Small Lifestyle & Diets Changes That Have Huge Payoffs
Many people know intuitively that the lifestyle choices they make can affect their quality of life. But for some, making major changes for the better may feel overwhelming. Medical science and research has shown, however, that even small changes can make a big difference, no matter how old someone is. Move a Little More Physical activity can make a difference in … [Read more...] about Small Lifestyle & Diets Changes That Have Huge Payoffs