Obesity can lead to some of the most preventable causes of death including heart disease, type 2 diabetes and certain cancers. More than one-third of U.S. adults are obese, according to the Centers for Disease Control and Prevention. Thus, weight-loss programs have become a multi-million dollar industry and each one has a different method for taking off the pounds. The fact … [Read more...] about Fatty Foods That Have The Power To Make You Skinny
Bad Habits That Can Hurt Your Heart
Although many Americans know about heart disease prevention, this condition continues to be the number one cause of death. In fact, approximately 600,000 people in the U.S. die from all types of heart disease combined including heart failure, irregular heartbeat, heart valve problems and the most common—coronary heart disease. Risk factors such as a family history of heart … [Read more...] about Bad Habits That Can Hurt Your Heart
5 Healthy & Romantic Valentine’s Day Goodies
Some people say that food is love, and on Valentine’s Day it is certainly true. After all, no matter how people celebrate February 14th, it usually involves food. But if you truly love someone, do you really want to fill them up with unhealthy holiday fare? Goodies that are Healthy & Romantic If your Valentine’s Day diet usually consists of chocolates, candy hearts … [Read more...] about 5 Healthy & Romantic Valentine’s Day Goodies
Green Coffee Beans Extract Benefits & Risks
In their raw state, coffee beans are green in color. Roasting turns them brown, but the high temperatures necessary for this process destroy an important naturally occurring component of the raw bean called chlorogenic acid. This chemical compound is a major ingredient of green coffee bean extract (GCBE), a supplement that has become popular as a weight-loss aid. Sales of GCBE … [Read more...] about Green Coffee Beans Extract Benefits & Risks
Food Addictions That May Be Good For You
According to the American Society of Addiction Medicine, addiction is “a primary, chronic disease of brain reward, motivation, memory and related circuitry.” A broader definition of the term from Merriam-Webster is “persistent compulsive use of a substance known by the user to be harmful.” People can be addicted to food in general, which is a serious condition, but in this … [Read more...] about Food Addictions That May Be Good For You