Diet and exercise are the obvious paths to a trimmer figure, but have you ever wondered which foods in particular are good for slimming your waistline? It’s important to incorporate a variety of healthy foods into your diet if you want to lose weight, but with this list you can be sure that a good number of those foods are especially good at keeping extra pounds away from your … [Read more...] about Foods To Eat To Help Trim Your Waistline
What To Expect In The Third Trimester of Pregnancy
The third trimester can be a time of contradictions – you may be more excited than ever for your little one to arrive while also feeling extremely uncomfortable. Fortunately, there are plenty of ways to deal with tough physical symptoms while also still staying positive about your approaching due date. How Your Baby is Growing At the beginning of the third trimester, you … [Read more...] about What To Expect In The Third Trimester of Pregnancy
Want A Flat Belly? Foods To Avoid At Every Meal
Trying to lose that extra belly fat? Many people, even those who’ve had success losing weight with diet and exercise, have that nagging muffin top that just won’t seem to go away. If a slimmer waistline is what you’re aiming for, stick with your diet and exercise, but amp up your focus on trimming belly fat by steering clear of these particular foods. Breakfast Don’t make … [Read more...] about Want A Flat Belly? Foods To Avoid At Every Meal
Health Risks & Effects Of A Sedentary Lifestyle
In today’s world of desk jobs, TV-watching and video-game-playing, sedentary lifestyles are all too common. According to a 2010 review of numerous studies on this topic, adults are sedentary for 60 percents or more of their waking hours. Additional studies are now proving that a sedentary lifestyle can result in major risks to your health. Find out what these risks are and how … [Read more...] about Health Risks & Effects Of A Sedentary Lifestyle
What To Expect In The Second Trimester of Pregnancy
Many women find the second trimester to be the easiest. Some of the tougher symptoms of the first trimester (like nausea) fade away. Meanwhile, the physical changes haven’t progressed far enough to cause a significant amount of discomfort. However, there are still a few challenges and changes to be aware during this part of your pregnancy. How Your Baby is Growing The … [Read more...] about What To Expect In The Second Trimester of Pregnancy