It’s easy to find information about which foods will help you lose weight or build muscle. But what if your main concern is just to live a long, healthy life? To answer that question, we’ve put together a list of some of the top foods to help prolong life. Increase your chances of living well into old age by munching on these foods. Fruits Apples: This fruit is often … [Read more...] about Common Foods That Help You Live Longer
Simple Tips For Slowing Down The Aging Process
The aging process affects just about every part of the body. Even though certain factors (such as genetics) are beyond our control, there are plenty of steps that people can take to help slow the aging process. For seniors, this means living a longer, healthier life where they look and feel better. Learn more about how aging affects the body and what you can do to slow these … [Read more...] about Simple Tips For Slowing Down The Aging Process
Things You’re Doing That May Increase Dementia
It’s natural to become more concerned about cognitive health as you age. Seniors are at an increased risk for conditions like dementia, which can be a scary prospect. While some factors are beyond our control, there are several things that seniors can do to decrease their risk for developing dementia. Find out more about how dementia affects the brain and what you may be doing … [Read more...] about Things You’re Doing That May Increase Dementia
How To Boost Brain Function & Power For Seniors
It’s clear that certain mental health issues, such as dementia and Alzheimer’s, are tied to age. However, an increasing amount of research is being devoted to the link between cognitive or “brain” health and these mental issues. Keeping the mind active appears to have many benefits for seniors, including helping to prevent such mental issues later in life. Find out more about … [Read more...] about How To Boost Brain Function & Power For Seniors
First Vaccines For Babies: Which To Get & When
A newborn baby can get up to 31 vaccinations by the time he or she reaches the age of four. For many parents, it can be confusing to know when and how often these vaccinations need to be administered in order to protect their child’s health. Use this guide to help schedule your child’s vaccinations up to 5 years of age. Vaccinations at 0 – 2 Months Babies generally … [Read more...] about First Vaccines For Babies: Which To Get & When